"Help" by mohawk.
Song......The World I Know (by Collective Soul, from Collective Soul)
Poem.....The World I Know (by Collective Soul, from Collective Soul)
Picture...Help (by mohawk)
Reading..Guns, Germs, and Steel (by Jared Diamond).
As for 'speak a few reasonable words:
Do yourself a favor. Make sure the last sentence you read or hear before asleep is a pleasant one. Then sleep with ease.
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